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Archive for Motivation

The Mental Side Of P90X

By Coach Bevers · Comments (1)
Thursday, September 30th, 2010
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In the order of importance with the P90X program, you have:

1.  Commitment to the diet. As I tell all the people that I coach over and over again, the diet makes up 80% of your results. If you can’t commit to the diet, forget about getting ripped.

2.  Commitment to the workouts. The P90X system requires you to workout 6 days a week, and the workouts aren’t easy either. There is no going around it, you have to complete the workouts to build muscle and burn fat.

3.  Mental toughness. This is what separates the people who get great results from the people who get absoutely stunning results, and is what I’m going to focus on in this post.

Read More→

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Categories : Motivation

Positive Little Things For Success!

By Coach Bevers · Comments (0)
Thursday, September 30th, 2010
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Here is a post from my coach that I thought I would pass on to you:

One of the problems with our society is that we focus on what is happening now, instead of what will happen in the future with every action that we take. For example, when just starting a new workout or diet program like P90X, the majority of people will expect to see results right away. This narrow minded thinking causes people to quickly get discouraged, quit the program, and go on with their unhealthy ways. As a coach, I’ve seen it hundreds of times. However, take a second and think about the people that have had great success with P90X, like Tommy Mygrant, Jeffrey Armbruster, Mark Briggs, Robert Hudgens, Barbie Decker, and on and on. Each of these people who have had tremendous success all have one thing in common, they have focused on the bigger picture instead of what was happening now. Read More→

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Categories : Motivation

Will Smith’s Mindset Shift

By Coach Bevers · Comments (1)
Thursday, September 30th, 2010
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Your belief system is everything.  You truly do create your own reality.  Watch this clip from Will Smith that I think pretty much sums it up:

Basically, in English, what this means is that you want to see, hear, feel, smell, & taste success.  Doing one is just not enough if you really want to melt the rest of your body fat off or grow all the muscle and truly transform, once and for all.  This video goes for anything you want in life as well, not just your fitness goals.

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